{"id":91755,"date":"2025-11-06T20:03:33","date_gmt":"2025-11-06T20:03:33","guid":{"rendered":"http:\/\/localhost\/!projects\/!webs\/thebiography.org\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/"},"modified":"2025-10-18T17:21:55","modified_gmt":"2025-10-18T17:21:55","slug":"bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia","status":"publish","type":"post","link":"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/","title":{"rendered":"Bio Dana Linn Bailey: Ukuran, Suami Rob Bailey, Usia"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#Siapakah_Dana_Linn_Bailey\" >Siapakah Dana Linn Bailey?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#Bio_Dana_Linn_Bailey_Usia_Masa_Kecil_dan_Pendidikan\" >Bio Dana Linn Bailey: Usia, Masa Kecil, dan Pendidikan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#Awal_Karier\" >Awal Karier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#Bangkit_Menjadi_Terkemuka\" >Bangkit Menjadi Terkemuka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#Karier_YouTube\" >Karier YouTube<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#Kehidupan_Pribadi_Kencan_Pernikahan_Suami_Rob_Bailey\" >Kehidupan Pribadi, Kencan, Pernikahan, Suami Rob Bailey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#Nilai_Bersih\" >Nilai Bersih<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#Penampilan_dan_Statistik_Vital\" >Penampilan dan Statistik Vital<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#Nutrisi_Pelatihan\" >Nutrisi, Pelatihan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#Trivia\" >Trivia<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Siapakah_Dana_Linn_Bailey\"><\/span>Siapakah Dana Linn Bailey?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dana Linn Bailey adalah seorang kompetitor kebugaran dan figura profesional Amerika, yang paling dikenal dunia sebagai pemenang <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/danalinnbailey\/?hl=en\" target=\"_blank\">Joe Weider\u2019s Olympia<\/a> pada tahun 2013. Ia memiliki beberapa penghargaan lain atas namanya, dan juga dikenal dengan pusat pelatihan Warhouse Gym miliknya, serta program pelatihan online DLB Daily.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bio_Dana_Linn_Bailey_Usia_Masa_Kecil_dan_Pendidikan\"><\/span>Bio Dana Linn Bailey: Usia, Masa Kecil, dan Pendidikan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dana Linn lahir pada tanggal 30 Mei 1980 di bawah zodiak Gemini, di Reading, Pennsylvania USA. Sejak usia dini, Dana terlibat dalam beberapa cabang olahraga \u2013 pada usia lima tahun ia bergabung dengan tim renang, dan seiring bertambahnya usia, ia juga tertarik pada sepak bola, hoki lapangan, dan bola basket.<\/p>\n<p>https:\/\/www.instagram.com\/p\/CWKK10Up2Di\/<\/p>\n<p>Di sekolah menengah atas, dia mengikuti atletik lari dan bermain sepak bola, yang menghasilkan beasiswa sepak bola ke Universitas West Chester. Dia bermain sebagai pemain bertahan, dan membantu timnya mencapai babak *play-off* NCAA. Namun, baru pada tahun terakhir kuliahnya dia mulai mengangkat beban, yang menjadi minat utamanya selama sisa masa kuliahnya.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Awal_Karier\"><\/span>Awal Karier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Keterlibatannya dalam angkat besi semakin meningkat setelah kelulusannya, dan dia memutuskan untuk menjadikannya karier. Setelah latihan rutin di gym, dia mengikuti kompetisi figure pertamanya pada tahun 2006, Kejuaraan Lembah Lehigh. Dia menjadi peserta reguler dalam kompetisi figure hingga tahun 2010, namun tidak meraih kesuksesan besar karena ukurannya, karena dia diberitahu bahwa dia sedikit terlalu besar, dan terlalu berotot.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8220363953005131\" crossorigin=\"anonymous\"><\/script>\r\n<!-- TheBiography.org res1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8220363953005131\"\r\n     data-ad-slot=\"3620885119\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad layout=\"fixed-height\" height=300 type=\"adsense\" data-ad-client=\"ca-pub-8220363953005131\" data-ad-slot=\"3620885119\"><\/amp-ad>\r\n<\/p>\n<p>Kemudian pada tahun 2011, divisi Women\u2019s Physique yang baru dibuat, dan dia menerima kartu pro International Federation of Body Builders (IFBB), dan berpartisipasi dalam acara Physique wanita pertama, yang diadakan di Charleston, Carolina Selatan.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bangkit_Menjadi_Terkemuka\"><\/span>Bangkit Menjadi Terkemuka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Setelah memenangkan medali emas pertamanya, Dana melanjutkan kariernya, dan dua tahun kemudian mengejutkan dunia dengan memenangkan kontes Dallas Europa, yang menjadi tiketnya menuju Olympia 2013. Ia menjadi Ms. Olympia pertama, yang membawanya ke ketenaran internasional, berkeliling dunia berbicara tentang pencapaian dan pengalamannya. Pada tahun 2014 ia meraih posisi kedua dalam kontes Olympia, dan pada tahun 2015 finis di urutan kedua dalam kompetisi Arnold Classic.<\/p>\n<figure id=\"attachment_25498\" aria-describedby=\"caption-attachment-25498\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-25498\" src=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/Dana-1-1024x995.jpg\" alt=\"\" width=\"770\" height=\"748\" srcset=\"\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/Dana-1-1024x995.jpg 1024w, \/\/thebiography.org\/wp-content\/uploads\/2021\/11\/Dana-1-300x292.jpg 300w, \/\/thebiography.org\/wp-content\/uploads\/2021\/11\/Dana-1-175x170.jpg 175w, \/\/thebiography.org\/wp-content\/uploads\/2021\/11\/Dana-1-450x437.jpg 450w, \/\/thebiography.org\/wp-content\/uploads\/2021\/11\/Dana-1-768x746.jpg 768w, \/\/thebiography.org\/wp-content\/uploads\/2021\/11\/Dana-1.jpg 1033w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-25498\" class=\"wp-caption-text\"><a href=\"https:\/\/biooverview.com\/wp-content\/uploads\/2021\/10\/Dana-1.jpg\" target=\"_blank\" rel=\"nofollow noopener\">Dana Linn Bailey<\/a><\/figcaption><\/figure>\n<p>Sejak 2015, ia semakin fokus mengembangkan program latihannya sendiri, dan juga meluncurkan pusat kebugaran miliknya sendiri, tempat ia bekerja dengan kompetitor profesional lainnya. Sayangnya, pusat kebugaran Warhouse tutup pada tahun 2020 karena krisis finansial yang disebabkan oleh pandemi Covid-19, namun, Dana melanjutkan kariernya sebagai instruktur kebugaran, karena pada tahun 2019 ia meluncurkan program pelatihan daring DLB Daily.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Karier_YouTube\"><\/span>Karier YouTube<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dana juga populer di platform berbagi video <a rel=\"nofollow\" href=\"https:\/\/www.facebook.com\/heyitsDLB\" target=\"_blank\">YouTube<\/a>, tempat ia mengunggah video terkait kariernya, kebugaran, serta video harian tentang kehidupannya.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8220363953005131\" crossorigin=\"anonymous\"><\/script>\r\n<!-- TheBiography.org res2 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8220363953005131\"\r\n     data-ad-slot=\"8502510853\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad layout=\"fixed-height\" height=300 type=\"adsense\" data-ad-client=\"ca-pub-8220363953005131\" data-ad-slot=\"8502510853\"><\/amp-ad>\r\n<\/p>\n<p>Video pertamanya \u201cSesi pemotretan Dana Linn Bailey bersama Reg Bradford\u201d diunggah 11 tahun lalu, dan sejak saat itu dia telah mengunggah video secara teratur di saluran resminya. Seiring dengan meningkatnya popularitasnya, Dana mulai mengunggah video gym, seperti \u201cDana Linn Bailey melakukan bench press di Animal CAGE\u201d, pada tahun 2011. Sejak saat itu, dia telah mengumpulkan hampir 500.000 pelanggan, sementara videonya telah ditonton lebih dari 100 juta kali. Beberapa videonya yang paling populer termasuk \u201cGadis berusia 13 tahun melakukan bench press 240lb RAW\u201d, yang memiliki 15 juta tayangan, kemudian \u201cDLB berbicara tentang kaki Jose Raymonds di Olympia 2011\u201d, yang telah ditonton lebih dari 8,5 juta kali, dan \u201cRahasia perut six-pack\u201d, yang memiliki lebih dari 3,5 juta tayangan, di antara banyak video lainnya yang hanya meningkatkan popularitasnya, dengan <a rel=\"nofollow\" href=\"https:\/\/www.youtube.com\/watch?v=f_oKs6GFbog\" target=\"_blank\">Gadis berusia 13 tahun melakukan bench press 240lb RAW<\/a>.<\/p>\n<p><iframe title=\"Olympia 2021 Vlog | The Final Days Before Stage ft. Ragz\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/0ESmsuR5IOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kehidupan_Pribadi_Kencan_Pernikahan_Suami_Rob_Bailey\"><\/span>Kehidupan Pribadi, Kencan, Pernikahan, Suami Rob Bailey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mengenai kehidupan pribadinya, Dana menikah dengan pengusaha dan instruktur kebugaran Rob Bailey. Keduanya mulai berkencan pada pertengahan tahun 2000-an, tetapi tidak ada informasi mengenai kapan mereka menikah. Pasangan ini tidak memiliki anak, karena keduanya fokus pada karier masing-masing.<\/p>\n<p>Suami Dana adalah pemilik merek pakaian <a rel=\"nofollow\" href=\"https:\/\/flagnorfail.com\/\" target=\"_blank\">Flag nor Fail<\/a> dan juga menjalankan perusahaan suplemen Run Everything Labs. Selain itu, Rob juga seorang produser musik dan telah berkolaborasi dengan Charlie Hustle untuk memproduksi musik untuk latihan olahraga.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nilai_Bersih\"><\/span>Nilai Bersih<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hingga pertengahan tahun 2021, kekayaan bersih Dana Linn Bailey diperkirakan sekitar $1 juta, yang diperoleh sebagian besar melalui karirnya yang sukses sebagai instruktur kebugaran dan binaragawati profesional.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8220363953005131\" crossorigin=\"anonymous\"><\/script>\r\n<!-- TheBiography.org res3 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8220363953005131\"\r\n     data-ad-slot=\"1812684276\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad layout=\"fixed-height\" height=300 type=\"adsense\" data-ad-client=\"ca-pub-8220363953005131\" data-ad-slot=\"1812684276\"><\/amp-ad>\r\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Penampilan_dan_Statistik_Vital\"><\/span>Penampilan dan Statistik Vital<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Instruktur kebugaran terkenal ini memiliki rambut cokelat gelap dan mata cokelat. Tingginya 5 kaki 4 inci (1,62m), beratnya sekitar 123lbs (56kgs), sementara ukuran tubuhnya adalah 31-24-33.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nutrisi_Pelatihan\"><\/span>Nutrisi, Pelatihan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Meskipun seorang instruktur kebugaran profesional, Dana tidak memiliki rencana makan yang ketat, namun, ia cenderung makan sesihat mungkin, memastikan tubuhnya mendapatkan cukup protein dan karbohidrat. Makanan favoritnya termasuk ikan, ayam, nasi, ubi jalar, tetapi terkadang es krim dan pizza.<\/p>\n<p>Untuk berbicara tentang rutinitas pelatihannya, Dana berfokus pada pemeliharaan kombinasi powerlifting dan binaraga. Dia cenderung memasukkan setiap otot di tubuhnya ke dalam rezim latihannya, dengan fokus utama pada dada, punggung, dan deltoid. Dia telah membagi latihannya menjadi tiga kelompok:<\/p>\n<div id='gallery-2' class='gallery galleryid-91755 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/danalinnbaileyn-160197681484cpl.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMTUwIDE1MCcgeG1sbnM9J2h0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnJz48L3N2Zz4=\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-src=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/danalinnbaileyn-160197681484cpl-150x150.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/tumblr_961f1306b24d2c978989735b5ee90a13_fab66d4b_1280.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMTUwIDE1MCcgeG1sbnM9J2h0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnJz48L3N2Zz4=\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-src=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/tumblr_961f1306b24d2c978989735b5ee90a13_fab66d4b_1280-150x150.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/dana-linn-bailey-brunett-fitness-abs.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMTUwIDE1MCcgeG1sbnM9J2h0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnJz48L3N2Zz4=\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-src=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/dana-linn-bailey-brunett-fitness-abs-150x150.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/IMAGERY-1B_2048x.progressive.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMTUwIDE1MCcgeG1sbnM9J2h0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnJz48L3N2Zz4=\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-src=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/IMAGERY-1B_2048x.progressive-150x150.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<ol><\/ol>\n<li>Set Pemanasan Gabungan<\/li>\n<ul><\/ul>\n<li>Latihan kabel flyes terbalik dengan membungkuk (15-20 repetisi)<\/li>\n<li>Tarik wajah (15-20 repetisi)<\/li>\n<ol start=\"2\"><\/ol>\n<li>Superset<\/li>\n<ul><\/ul>\n<li>Flye kabel terbalik dengan membungkuk (4 set dengan 10-12 repetisi)<\/li>\n<li>Tarik wajah (4 set 10-12 repetisi)<\/li>\n<li>Angkat lat kabel satu lengan (4 set dengan 10-12 repetisi)<\/li>\n<ol start=\"3\"><\/ol>\n<li>Superset<\/li>\n<ul><\/ul>\n<li>Dayung kabel berbaring tegak (4 set dengan 10-12 repetisi)<\/li>\n<li>Dayung kabel tegak (4 set dengan 10-12 repetisi)<\/li>\n<li>Tekan satu lengan dengan palu terbalik (4 set dengan 10-12 repetisi)<\/li>\n<li>Angkat lateral samping (4 set masing-masing 15, 10, 15 repetisi)<\/li>\n<li>Angkat depan dengan EZ bar genggaman bawah (4 set 10-12 repetisi sampai gagal)<\/li>\n<li>Angkat pelat depan (4 set 10-12 repetisi hingga gagal)<\/li>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8220363953005131\" crossorigin=\"anonymous\"><\/script>\r\n<!-- TheBiography.org res4 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8220363953005131\"\r\n     data-ad-slot=\"7189429181\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad layout=\"fixed-height\" height=300 type=\"adsense\" data-ad-client=\"ca-pub-8220363953005131\" data-ad-slot=\"7189429181\"><\/amp-ad>\r\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trivia\"><\/span>Trivia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Setelah menyelesaikan kuliah, Dana mengajar Pendidikan Jasmani di Sekolah Menengah Pertama Conrad Weiser di Robesonia Pennsylvania hingga tahun 2007.<\/p>\n<p>Dia berpartisipasi dalam acara kompetisi populer \u201cAmerican Ninja Warrior\u201d.<\/p>\n<p>Dana dan suaminya, Rob, adalah pencinta binatang yang sangat antusias, dan memiliki dua anjing sebagai hewan peliharaan mereka, sementara mereka juga memiliki sebuah <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/p\/CP7DyDgJGX3\/\" target=\"_blank\">peternakan dengan kambing<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siapakah Dana Linn Bailey? Dana Linn Bailey adalah seorang kompetitor kebugaran dan figura profesional Amerika, yang paling dikenal dunia sebagai pemenang Joe Weider\u2019s Olympia pada tahun 2013. Ia memiliki beberapa penghargaan lain atas namanya, dan juga dikenal dengan pusat pelatihan Warhouse Gym miliknya, serta program pelatihan online DLB Daily. Bio Dana Linn Bailey: Usia, Masa<\/p>\n","protected":false},"author":1,"featured_media":25497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"amp_status":"","footnotes":""},"categories":[6805],"tags":[],"class_list":{"0":"post-91755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-atlet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bio Dana Linn Bailey: Ukuran, Suami Rob Bailey, Usia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bio Dana Linn Bailey: Ukuran, Suami Rob Bailey, Usia\" \/>\n<meta property=\"og:description\" content=\"Siapakah Dana Linn Bailey? Dana Linn Bailey adalah seorang kompetitor kebugaran dan figura profesional Amerika, yang paling dikenal dunia sebagai pemenang Joe Weider\u2019s Olympia pada tahun 2013. Ia memiliki beberapa penghargaan lain atas namanya, dan juga dikenal dengan pusat pelatihan Warhouse Gym miliknya, serta program pelatihan online DLB Daily. Bio Dana Linn Bailey: Usia, Masa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/\" \/>\n<meta property=\"og:site_name\" content=\"The Biography\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/daniel.wanburg\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-06T20:03:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/download.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1240\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Wanburg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Wanburg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/\",\"url\":\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/\",\"name\":\"Bio Dana Linn Bailey: Ukuran, Suami Rob Bailey, Usia\",\"isPartOf\":{\"@id\":\"https:\/\/thebiography.org\/id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/download.jpg\",\"datePublished\":\"2025-11-06T20:03:33+00:00\",\"author\":{\"@id\":\"https:\/\/thebiography.org\/id\/#\/schema\/person\/1d126e3e6e3c48b3ff869d116a4fbc1c\"},\"breadcrumb\":{\"@id\":\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#breadcrumb\"},\"inLanguage\":\"id-ID\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id-ID\",\"@id\":\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#primaryimage\",\"url\":\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/download.jpg\",\"contentUrl\":\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/download.jpg\",\"width\":1240,\"height\":620,\"caption\":\"Dana Linn Bailey\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thebiography.org\/id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bio Dana Linn Bailey: Ukuran, Suami Rob Bailey, Usia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thebiography.org\/id\/#website\",\"url\":\"https:\/\/thebiography.org\/id\/\",\"name\":\"The Biography\",\"description\":\"Relationships, Net Worth, Measurements\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thebiography.org\/id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id-ID\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/thebiography.org\/id\/#\/schema\/person\/1d126e3e6e3c48b3ff869d116a4fbc1c\",\"name\":\"Daniel Wanburg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id-ID\",\"@id\":\"https:\/\/thebiography.org\/id\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ea3e6e37b405aa3457baa18b3ae51ab5564d43737a0427463d5d20892d4d11b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ea3e6e37b405aa3457baa18b3ae51ab5564d43737a0427463d5d20892d4d11b9?s=96&d=mm&r=g\",\"caption\":\"Daniel Wanburg\"},\"description\":\"As Managing Editor at The Biography, I oversee a skilled team to produce insightful biographies of influential figures. My responsibilities include managing the editorial process, conducting detailed research, crafting engaging narratives, and ensuring the accuracy and quality of our content. At The Biography, we aim to deliver in-depth profiles that provide valuable insights into the realms of business, entertainment, and more. Our commitment to meticulous research and dynamic storytelling highlights the significant journeys and successes of inspiring individuals.\",\"sameAs\":[\"https:\/\/www.facebook.com\/daniel.wanburg\/\",\"https:\/\/www.linkedin.com\/in\/daniel-wanburg-618177164\/\"],\"url\":\"https:\/\/thebiography.org\/id\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bio Dana Linn Bailey: Ukuran, Suami Rob Bailey, Usia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/","og_locale":"id_ID","og_type":"article","og_title":"Bio Dana Linn Bailey: Ukuran, Suami Rob Bailey, Usia","og_description":"Siapakah Dana Linn Bailey? Dana Linn Bailey adalah seorang kompetitor kebugaran dan figura profesional Amerika, yang paling dikenal dunia sebagai pemenang Joe Weider\u2019s Olympia pada tahun 2013. Ia memiliki beberapa penghargaan lain atas namanya, dan juga dikenal dengan pusat pelatihan Warhouse Gym miliknya, serta program pelatihan online DLB Daily. Bio Dana Linn Bailey: Usia, Masa","og_url":"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/","og_site_name":"The Biography","article_author":"https:\/\/www.facebook.com\/daniel.wanburg\/","article_published_time":"2025-11-06T20:03:33+00:00","og_image":[{"width":1240,"height":620,"url":"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/download.jpg","type":"image\/jpeg"}],"author":"Daniel Wanburg","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daniel Wanburg","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/","url":"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/","name":"Bio Dana Linn Bailey: Ukuran, Suami Rob Bailey, Usia","isPartOf":{"@id":"https:\/\/thebiography.org\/id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#primaryimage"},"image":{"@id":"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#primaryimage"},"thumbnailUrl":"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/download.jpg","datePublished":"2025-11-06T20:03:33+00:00","author":{"@id":"https:\/\/thebiography.org\/id\/#\/schema\/person\/1d126e3e6e3c48b3ff869d116a4fbc1c"},"breadcrumb":{"@id":"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#breadcrumb"},"inLanguage":"id-ID","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/"]}]},{"@type":"ImageObject","inLanguage":"id-ID","@id":"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#primaryimage","url":"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/download.jpg","contentUrl":"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/11\/download.jpg","width":1240,"height":620,"caption":"Dana Linn Bailey"},{"@type":"BreadcrumbList","@id":"https:\/\/thebiography.org\/id\/bio-dana-linn-bailey-ukuran-suami-rob-bailey-usia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thebiography.org\/id\/"},{"@type":"ListItem","position":2,"name":"Bio Dana Linn Bailey: Ukuran, Suami Rob Bailey, Usia"}]},{"@type":"WebSite","@id":"https:\/\/thebiography.org\/id\/#website","url":"https:\/\/thebiography.org\/id\/","name":"The Biography","description":"Relationships, Net Worth, Measurements","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thebiography.org\/id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id-ID"},{"@type":"Person","@id":"https:\/\/thebiography.org\/id\/#\/schema\/person\/1d126e3e6e3c48b3ff869d116a4fbc1c","name":"Daniel Wanburg","image":{"@type":"ImageObject","inLanguage":"id-ID","@id":"https:\/\/thebiography.org\/id\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ea3e6e37b405aa3457baa18b3ae51ab5564d43737a0427463d5d20892d4d11b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ea3e6e37b405aa3457baa18b3ae51ab5564d43737a0427463d5d20892d4d11b9?s=96&d=mm&r=g","caption":"Daniel Wanburg"},"description":"As Managing Editor at The Biography, I oversee a skilled team to produce insightful biographies of influential figures. My responsibilities include managing the editorial process, conducting detailed research, crafting engaging narratives, and ensuring the accuracy and quality of our content. At The Biography, we aim to deliver in-depth profiles that provide valuable insights into the realms of business, entertainment, and more. Our commitment to meticulous research and dynamic storytelling highlights the significant journeys and successes of inspiring individuals.","sameAs":["https:\/\/www.facebook.com\/daniel.wanburg\/","https:\/\/www.linkedin.com\/in\/daniel-wanburg-618177164\/"],"url":"https:\/\/thebiography.org\/id\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/thebiography.org\/id\/wp-json\/wp\/v2\/posts\/91755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebiography.org\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebiography.org\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebiography.org\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebiography.org\/id\/wp-json\/wp\/v2\/comments?post=91755"}],"version-history":[{"count":0,"href":"https:\/\/thebiography.org\/id\/wp-json\/wp\/v2\/posts\/91755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebiography.org\/id\/wp-json\/wp\/v2\/media\/25497"}],"wp:attachment":[{"href":"https:\/\/thebiography.org\/id\/wp-json\/wp\/v2\/media?parent=91755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebiography.org\/id\/wp-json\/wp\/v2\/categories?post=91755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebiography.org\/id\/wp-json\/wp\/v2\/tags?post=91755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}