{"id":85462,"date":"2025-11-24T08:35:34","date_gmt":"2025-11-24T08:35:34","guid":{"rendered":"http:\/\/localhost\/!projects\/!webs\/thebiography.org\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/"},"modified":"2025-10-03T20:56:12","modified_gmt":"2025-10-03T20:56:12","slug":"kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy","status":"publish","type":"post","link":"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/","title":{"rendered":"Kiki Vhyce Wiki: Pomiaru, Wiek, Wzrost, Ch\u0142opak. Sterydy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/#Kim_jest_Kiki_Vhyce\" >Kim jest Kiki Vhyce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/#Wiki_Kiki_Vhyce_Wiek_dziecinstwo_i_wyksztalcenie\" >Wiki Kiki Vhyce: Wiek, dzieci\u0144stwo i wykszta\u0142cenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/#Poczatki_kariery\" >Pocz\u0105tki kariery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/#Wzniesc_sie_na_szczyt\" >Wznie\u015b\u0107 si\u0119 na szczyt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/#BuiltFitByKiki\" >BuiltFitByKiki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/#Zycie_prywatne_randki_chlopak_samotnya\" >\u017bycie prywatne, randki, ch\u0142opak, samotny\/a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/#Wartosc_netto\" >Warto\u015b\u0107 netto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/#Wyglad_i_dane_biometryczne\" >Wygl\u0105d i dane biometryczne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/#Plan_treningowy_dieta_rekordy\" >Plan treningowy, dieta, rekordy.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/#Czy_ona_uzywa_sterydow\" >Czy ona u\u017cywa steryd\u00f3w?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kim_jest_Kiki_Vhyce\"><\/span>Kim jest Kiki Vhyce?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kiki Vhyce jest australijsk\u0105 modelk\u0105 fitness, instruktork\u0105 i profesjonaln\u0105 zawodniczk\u0105 kulturystyki, kt\u00f3ra zyska\u0142a s\u0142aw\u0119 dzi\u0119ki publikowaniu zdj\u0119\u0107 na swoim koncie na <a rel=\"nofollow\" href=\"https:\/\/www.instagram.com\/kikivhyce\/\" target=\"_blank\">Instagramie<\/a>. Wygra\u0142a kilka zawod\u00f3w dla profesjonalnych kulturyst\u00f3w i pobi\u0142a kilka rekord\u00f3w w kategoriach kobiecych.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wiki_Kiki_Vhyce_Wiek_dziecinstwo_i_wyksztalcenie\"><\/span>Wiki Kiki Vhyce: Wiek, dzieci\u0144stwo i wykszta\u0142cenie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kiki Vhyce urodzi\u0142a si\u0119 16 wrze\u015bnia 1992 roku pod znakiem Panny w Melbourne, Victoria, w Australii; niestety, Kiki jest do\u015b\u0107 skryta co do swojej m\u0142odo\u015bci i nie podzieli\u0142a si\u0119 niczym na temat swojego wychowania, w tym imion rodzic\u00f3w i informacji o rodze\u0144stwie, je\u015bli takie posiada.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">It&#39;s in rising early.<br \/>It\u2019s in showing up.<br \/>It\u2019s in putting yourself first.<br \/>It\u2019s in putting in the work.<br \/>That extra mile.<br \/>That extra hour.<br \/>It&#39;s in those moments, that the greats are seperated from the average ??? ?????? ?? ?? ????? ?????. You got this. <a rel=\"nofollow\" href=\"https:\/\/t.co\/sijsE1HlS8\">pic.twitter.com\/sijsE1HlS8<\/a><\/p>\n<p>&mdash; KIKI VHYCE (@kikivhyce_) <a rel=\"nofollow\" href=\"https:\/\/twitter.com\/kikivhyce_\/status\/1318523112707682304?ref_src=twsrc%5Etfw\">October 20, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Mimo to, opowiada\u0142a o swoich osobistych uczuciach w m\u0142odo\u015bci, m\u00f3wi\u0105c, \u017ce by\u0142a niezadowolona ze swojego wygl\u0105du i musia\u0142a co\u015b z tym zrobi\u0107. Kiedy zda\u0142a sobie spraw\u0119, \u017ce na \u015bwiecie jest wielu kobiecych trener\u00f3w fitness, zapisa\u0142a si\u0119 na lokaln\u0105 si\u0142owni\u0119 i jej transformacja mog\u0142a si\u0119 rozpocz\u0105\u0107.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Poczatki_kariery\"><\/span>Pocz\u0105tki kariery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kiki zacz\u0119\u0142a regularnie chodzi\u0107 na si\u0142owni\u0119 w 2011 roku &#8211; niedowaga i szczup\u0142a sylwetka, bior\u0105c pod uwag\u0119 jej wzrost, sk\u0142oni\u0142y j\u0105 do dzia\u0142ania i przesta\u0142y litowa\u0107 si\u0119 nad sob\u0105.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8220363953005131\" crossorigin=\"anonymous\"><\/script>\r\n<!-- TheBiography.org res1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8220363953005131\"\r\n     data-ad-slot=\"3620885119\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad layout=\"fixed-height\" height=300 type=\"adsense\" data-ad-client=\"ca-pub-8220363953005131\" data-ad-slot=\"3620885119\"><\/amp-ad>\r\n<\/p>\n<p>Rygorystyczne \u0107wiczenia, zdyscyplinowane treningi przez kilka lat i efekty by\u0142y widoczne \u2013 Kiki by\u0142a modelk\u0105 fitness gotow\u0105, by zdominowa\u0107 bran\u017c\u0119. Zrobi\u0142a ogromny krok naprz\u00f3d i zosta\u0142a profesjonaln\u0105 sportsmenk\u0105, a w 2017 roku wzi\u0119\u0142a udzia\u0142 w Fitness Diva WBFF, reprezentuj\u0105c Gold Coast Australia, i zaj\u0119\u0142a trzecie miejsce w konkursie.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wzniesc_sie_na_szczyt\"><\/span>Wznie\u015b\u0107 si\u0119 na szczyt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To tylko zmotywowa\u0142o j\u0105 do jeszcze ci\u0119\u017cszej pracy, a rok p\u00f3\u017aniej Kiki wyst\u0105pi\u0142a na Mistrzostwach Novice w Kulturystyce w ramach Arnold Classic; zosta\u0142a og\u0142oszona zwyci\u0119\u017cczyni\u0105 zawod\u00f3w, staj\u0105c si\u0119 tym samym mi\u0119dzynarodow\u0105 gwiazd\u0105.<\/p>\n<p><iframe title=\"Kiki Vhyce - First Chest Day of 2021!\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xiW1XbE4SyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Kontynuowa\u0142a udzia\u0142 w zawodach, w tym w Victorian Championship\/Australijskich Kwalifikacjach Krajowych (IFBB Women\u2019s Figure Open), kt\u00f3re r\u00f3wnie\u017c wygra\u0142a, oraz w IFBB Pro Victorian State Championships Australia (Figure Open &amp; Overall Figure Champion), ponownie zajmuj\u0105c pierwsze miejsce w zawodach.<\/p>\n<p>Kiedy sta\u0142a si\u0119 uznan\u0105 zawodniczk\u0105 kulturystyki, sta\u0142a si\u0119 bardziej interesuj\u0105ca dla ludzi na Instagramie, co zapocz\u0105tkowa\u0142o jej karier\u0119 modelki. Opr\u00f3cz licznych kampanii dla r\u00f3\u017cnych marek, Kiki dzieli\u0142a si\u0119 r\u00f3wnie\u017c swoimi planami treningowymi i \u0107wiczeniami.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8220363953005131\" crossorigin=\"anonymous\"><\/script>\r\n<!-- TheBiography.org res2 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8220363953005131\"\r\n     data-ad-slot=\"8502510853\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad layout=\"fixed-height\" height=300 type=\"adsense\" data-ad-client=\"ca-pub-8220363953005131\" data-ad-slot=\"8502510853\"><\/amp-ad>\r\n<\/p>\n<p>Zyska\u0142a dzi\u0119ki temu ogromn\u0105 baz\u0119 fan\u00f3w i obecnie ma ponad 775 000 obserwuj\u0105cych na swoim oficjalnym profilu na Instagramie. Wsp\u00f3\u0142pracowa\u0142a z wieloma markami fitness i modowymi, w tym Blackstone Labs i DoYouEven, w\u015br\u00f3d wielu innych. Co wi\u0119cej, zdobi\u0142a ok\u0142adki licznych magazyn\u00f3w zwi\u0105zanych z fitnessem, co dodatkowo zwi\u0119kszy\u0142o jej popularno\u015b\u0107.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"BuiltFitByKiki\"><\/span>BuiltFitByKiki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Opr\u00f3cz pracy jako modelka i kulturystka, Kiki jest r\u00f3wnie\u017c profesjonaln\u0105 trenerk\u0105 fitness.<\/p>\n<figure id=\"attachment_20076\" aria-describedby=\"caption-attachment-20076\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-20076\" src=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/kikivhycen-158911188548clp-819x1024.jpg\" alt=\"\" width=\"770\" height=\"963\" srcset=\"\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/kikivhycen-158911188548clp-819x1024.jpg 819w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/kikivhycen-158911188548clp-240x300.jpg 240w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/kikivhycen-158911188548clp-175x219.jpg 175w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/kikivhycen-158911188548clp-450x563.jpg 450w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/kikivhycen-158911188548clp-768x960.jpg 768w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/kikivhycen-158911188548clp.jpg 1080w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-20076\" class=\"wp-caption-text\"><a href=\"https:\/\/www.beautymuscle.net\/wp-content\/uploads\/2020\/05\/kikivhycen-158911188548clp.jpg\" target=\"_blank\" rel=\"nofollow noopener\">Kiki Vhyce<\/a><\/figcaption><\/figure>\n<p>Za\u0142o\u017cy\u0142a w\u0142asny program fitness \u2013 <a rel=\"nofollow\" href=\"https:\/\/www.builtfitbykiki.com\/personalized-program\" target=\"_blank\">BuiltFitByKiki<\/a> \u2013 dzi\u0119ki kt\u00f3remu tworzy i sprzedaje spersonalizowane programy treningowe swoim klientom, obejmuj\u0105ce \u0107wiczenia, plany \u017cywieniowe i inne elementy wa\u017cne dla skutecznego systemu fitness. Oferuje r\u00f3wnie\u017c swoim klientom w\u0142asne filmy z \u0107wiczeniami, w kt\u00f3rych demonstruje prawid\u0142ow\u0105 technik\u0119 wykonywania poszczeg\u00f3lnych \u0107wicze\u0144.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Zycie_prywatne_randki_chlopak_samotnya\"><\/span>\u017bycie prywatne, randki, ch\u0142opak, samotny\/a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Z powodu swojej skryto\u015bci, Kiki zrobi\u0142a wszystko, by ukry\u0107 informacje o swoim \u017cyciu prywatnym. Na razie wiele \u017ar\u00f3de\u0142 twierdzi, \u017ce ta \u015bwiatowa gwiazda jest wolna i skupia si\u0119 wy\u0142\u0105cznie na karierze; dop\u00f3ki Kiki sama nie podzieli si\u0119 informacjami, mo\u017cemy jedynie spekulowa\u0107 na temat jej \u017cycia mi\u0142osnego.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8220363953005131\" crossorigin=\"anonymous\"><\/script>\r\n<!-- TheBiography.org res3 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8220363953005131\"\r\n     data-ad-slot=\"1812684276\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad layout=\"fixed-height\" height=300 type=\"adsense\" data-ad-client=\"ca-pub-8220363953005131\" data-ad-slot=\"1812684276\"><\/amp-ad>\r\n<\/p>\n<p>Teraz mieszka w Nowym Jorku w USA, gdzie prowadzi swoje studio fitness i wsp\u00f3\u0142pracuje z wieloma markami.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wartosc_netto\"><\/span>Warto\u015b\u0107 netto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Wed\u0142ug szacunk\u00f3w z po\u0142owy 2021 roku, maj\u0105tek Kiki Vhyce wynosi oko\u0142o 2 miliony dolar\u00f3w, zarobione dzi\u0119ki udanej karierze jako modelka fitness, trenerka i profesjonalna kulturystka.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wyglad_i_dane_biometryczne\"><\/span>Wygl\u0105d i dane biometryczne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ta znana trenerka fitness ma br\u0105zowe w\u0142osy i niebieskie oczy. Jej wzrost wynosi 5 st\u00f3p 10 cali (1,77 m), wa\u017cy oko\u0142o 72 kg, a wymiary cia\u0142a to 94-61-94, rozmiar biustonosza 42D.<\/p>\n<div id='gallery-2' class='gallery galleryid-85462 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/1541788480263663746.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMTUwIDE1MCcgeG1sbnM9J2h0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnJz48L3N2Zz4=\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-src=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/1541788480263663746-150x150.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/maxresdefault-35.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMTUwIDE1MCcgeG1sbnM9J2h0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnJz48L3N2Zz4=\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-src=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/maxresdefault-35-150x150.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/7BFDE000-529C-4726-B6EF-89A2D734F577_1520x.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMTUwIDE1MCcgeG1sbnM9J2h0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnJz48L3N2Zz4=\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-srcset=\"\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/7BFDE000-529C-4726-B6EF-89A2D734F577_1520x-150x150.jpg 150w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/7BFDE000-529C-4726-B6EF-89A2D734F577_1520x-300x300.jpg 300w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/7BFDE000-529C-4726-B6EF-89A2D734F577_1520x-1024x1022.jpg 1024w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/7BFDE000-529C-4726-B6EF-89A2D734F577_1520x-175x175.jpg 175w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/7BFDE000-529C-4726-B6EF-89A2D734F577_1520x-450x449.jpg 450w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/7BFDE000-529C-4726-B6EF-89A2D734F577_1520x-1170x1168.jpg 1170w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/7BFDE000-529C-4726-B6EF-89A2D734F577_1520x-768x766.jpg 768w, \/\/thebiography.org\/wp-content\/uploads\/2021\/08\/7BFDE000-529C-4726-B6EF-89A2D734F577_1520x.jpg 1413w\" data-src=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/7BFDE000-529C-4726-B6EF-89A2D734F577_1520x-150x150.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/Fitness-model-Kiki-Vhyce-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/svg+xml;base64,PHN2ZyB2aWV3Qm94PScwIDAgMTUwIDE1MCcgeG1sbnM9J2h0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnJz48L3N2Zz4=\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" data-src=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/Fitness-model-Kiki-Vhyce-1-150x150.jpg\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Plan_treningowy_dieta_rekordy\"><\/span>Plan treningowy, dieta, rekordy.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jej surowa dieta i od\u017cywianie, w po\u0142\u0105czeniu z programem treningowym, zapewni\u0142y jej \u015bwietn\u0105 sylwetk\u0119 i sukcesy. Niezwykle wa\u017cne jest, aby wiedzia\u0142a, kiedy, co i ile je\u015b\u0107. Od\u017cywianie jest kluczem do utrzymania idealnej figury. Stosuje diet\u0119 niskow\u0119glowodanow\u0105, unikaj\u0105c s\u0142odyczy i pokarm\u00f3w bogatych w w\u0119glowodany. Jej re\u017cim treningowy jest do\u015b\u0107 rygorystyczny, celuje w ca\u0142e cia\u0142o i podzieli\u0142 \u0107wiczenia na kategorie: g\u00f3rna i dolna cz\u0119\u015b\u0107 cia\u0142a oraz brzuch. Niekt\u00f3re z \u0107wicze\u0144 to martwy ci\u0105g, pompki, brzuszki, przysiady, prostowanie po\u015bladk\u00f3w i skr\u0119ty planku, mi\u0119dzy innymi.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8220363953005131\" crossorigin=\"anonymous\"><\/script>\r\n<!-- TheBiography.org res4 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8220363953005131\"\r\n     data-ad-slot=\"7189429181\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad layout=\"fixed-height\" height=300 type=\"adsense\" data-ad-client=\"ca-pub-8220363953005131\" data-ad-slot=\"7189429181\"><\/amp-ad>\r\n<\/p>\n<p>Przez ca\u0142\u0105 swoj\u0105 karier\u0119 Kiki osi\u0105gn\u0119\u0142a jedne z najlepszych rezultat\u00f3w jako trenerka fitness kobiet:<\/p>\n<ul><\/ul>\n<li>Przysiad: 93 kg \/ 205 funt\u00f3w<\/li>\n<li>Martwy ci\u0105g 110 kg \/ 242 funty.<\/li>\n<li>Wyciskanie na \u0142awce: 75 kg \/ 165 funt\u00f3w<\/li>\n<h2><span class=\"ez-toc-section\" id=\"Czy_ona_uzywa_sterydow\"><\/span>Czy ona u\u017cywa steryd\u00f3w?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>W trakcie swojej kariery Kiki stosowa\u0142a suplementy i bia\u0142ko, aby osi\u0105gn\u0105\u0107 lepsze wyniki. Wsp\u00f3\u0142pracowa\u0142a z Blackstone Labs, reklamuj\u0105c ich produkty, w tym Anogenin, kt\u00f3ry wykorzystuje Laxogenin, naturaln\u0105 alternatyw\u0119 dla steryd\u00f3w anabolicznych, poniewa\u017c wspomaga syntez\u0119 bia\u0142ka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kim jest Kiki Vhyce? Kiki Vhyce jest australijsk\u0105 modelk\u0105 fitness, instruktork\u0105 i profesjonaln\u0105 zawodniczk\u0105 kulturystyki, kt\u00f3ra zyska\u0142a s\u0142aw\u0119 dzi\u0119ki publikowaniu zdj\u0119\u0107 na swoim koncie na Instagramie. Wygra\u0142a kilka zawod\u00f3w dla profesjonalnych kulturyst\u00f3w i pobi\u0142a kilka rekord\u00f3w w kategoriach kobiecych. Wiki Kiki Vhyce: Wiek, dzieci\u0144stwo i wykszta\u0142cenie Kiki Vhyce urodzi\u0142a si\u0119 16 wrze\u015bnia 1992 roku pod<\/p>\n","protected":false},"author":1,"featured_media":20075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"amp_status":"","footnotes":""},"categories":[6694,6691,6709],"tags":[],"class_list":{"0":"post-85462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gwiazdy-internetowe","8":"category-instagram-pl","9":"category-sportowcy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kiki Vhyce Wiki: Pomiaru, Wiek, Wzrost, Ch\u0142opak. Sterydy?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiki Vhyce Wiki: Pomiaru, Wiek, Wzrost, Ch\u0142opak. Sterydy?\" \/>\n<meta property=\"og:description\" content=\"Kim jest Kiki Vhyce? Kiki Vhyce jest australijsk\u0105 modelk\u0105 fitness, instruktork\u0105 i profesjonaln\u0105 zawodniczk\u0105 kulturystyki, kt\u00f3ra zyska\u0142a s\u0142aw\u0119 dzi\u0119ki publikowaniu zdj\u0119\u0107 na swoim koncie na Instagramie. Wygra\u0142a kilka zawod\u00f3w dla profesjonalnych kulturyst\u00f3w i pobi\u0142a kilka rekord\u00f3w w kategoriach kobiecych. Wiki Kiki Vhyce: Wiek, dzieci\u0144stwo i wykszta\u0142cenie Kiki Vhyce urodzi\u0142a si\u0119 16 wrze\u015bnia 1992 roku pod\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/\" \/>\n<meta property=\"og:site_name\" content=\"The Biography\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/daniel.wanburg\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-24T08:35:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thebiography.org\/wp-content\/uploads\/2021\/08\/ded4fle-42f6231f-837d-45c1-96f9-b3bf04d51ab5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Wanburg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Wanburg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/\",\"url\":\"https:\/\/thebiography.org\/pl\/kiki-vhyce-wiki-pomiaru-wiek-wzrost-chlopak-sterydy\/\",\"name\":\"Kiki Vhyce Wiki: Pomiaru, Wiek, Wzrost, Ch\u0142opak. 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